The Programme
Follow the programme. See the results.
At McLeod Swimming, training is built around a single, structured programme, refined over years of coaching and competition.
Swimmers train under clear expectations, consistent standards, and progressive demands — competing under Seagulls Swimming Club.
Foundations
Learn the skills. Learn the standard.
Learn to Swim & Stroke Development
- Water confidence and control
- Fundamental stroke technique
- Body position, breathing, coordination
Entry Squad
Learn how to train
Junior Barracuda
- Transition into structured squad training
- Stroke refinement across all four strokes
- Building discipline, routine, and training awareness
Development Squad
Learn how to race.
Barracuda Squad
- Starts, turns, and finishes under race conditions
- Pacing skills and race execution
- Introduction to competitive racing environments
Competitive Squad
Train to compete.
Junior Squad
- Transition into structured squad training
- Stroke refinement across all four strokes
- Building discipline, routine, and training awareness
High Performance Squad
Precision under pressure.
Junior Elite Squad
- Advanced technical refinement under pressure
- Race strategy and performance preparation
- Provincial and national performance focus
High Performance Squad
For committed athletes pursuing sustained performance at the highest level.
Senior Squad
- High-performance training environment
- Championship preparation
- Long-term athlete development
The Standard
Results are not rushed.
Progress is not negotiated. Swimmers who follow the programme develop consistency, confidence, and performance over time.
Olympic-Standard Training Facilities
Training takes place across carefully selected short-course and long-course facilities that support technical development, race preparation, and progression toward high-level competition.
• Glenwood Preparatory School – 25m pool
• Durban High School (DHS) – 50m pool
Training Technology
Training that support technical development, race preparation, and progression toward long-course competition.
Our programme is supported by specialised training tools designed to develop strength, control, and in-water execution.
Power Tower
- In-water resistance training for strength and power
- Stroke-specific force development
- Controlled load under coach supervision
- Focus on maintaining correct body position and stroke mechanics under resistance
- Progressive loading adjusted to age, ability, and training phase
- Designed to translate strength gains directly into race performance
In-pool communication system used for real-time technical feedback during training
- Enables real-time instruction without stopping sets
- Supports immediate technical correction
- Enhances focus and race-specific execution
👉Ready to Join the Programme?
Entry is by assessment. Commitment is expected.
For swimmers and families aligned with structured training and long-term development.