{"id":15,"date":"2026-01-13T15:36:53","date_gmt":"2026-01-13T15:36:53","guid":{"rendered":"https:\/\/mcleodswimming.com\/wordpress\/?page_id=15"},"modified":"2026-02-03T02:00:39","modified_gmt":"2026-02-03T00:00:39","slug":"programs","status":"publish","type":"page","link":"https:\/\/mcleodswimming.com\/?page_id=15","title":{"rendered":"Programs"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-custom-true-black-color has-text-color has-link-color wp-elements-cfbddafe3f349695dfcf70ea31ada844\">The Programme<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-17f6a189 wp-block-group-is-layout-constrained\" style=\"padding-right:24px;padding-bottom:36px;padding-left:24px\">\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Follow the programme. See the results.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-contrast-color has-text-color has-background has-link-color wp-elements-7fd89ab860d2e638a11910e08abc0dd9 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0d548387 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#e5e7eb;margin-bottom:var(--wp--preset--spacing--60);padding-top:28px;padding-right:24px;padding-bottom:46px;padding-left:24px\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-0fadfa49e9601f9c39631811bddcc19e wp-block-paragraph\" style=\"background-color:#e5e7eb;padding-right:0;padding-left:0\">At McLeod Swimming, training is built around a single, structured programme, refined over years of coaching and competition.<br>Swimmers train under clear expectations, consistent standards, and progressive demands \u2014 competing under Seagulls Swimming Club.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5adaf3f7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c77b0fa5\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.716), 26px);\">Foundations<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\">Learn the skills. Learn the standard.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-custom-mc-leod-blue-documents-admin-subtle-highlights-only-color has-text-color has-link-color wp-elements-de9443ef3e9034c18959f2a95b3911f9\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Learn to Swim &amp; Stroke Development<\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\" class=\"wp-block-list\">\n<li>Water confidence and control<\/li>\n\n\n\n<li>Fundamental stroke technique<\/li>\n\n\n\n<li>Body position, breathing, coordination<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-de7c6ee6\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.716), 26px);\">Entry Squad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\">Learn how to train<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-custom-mc-leod-blue-documents-admin-subtle-highlights-only-color has-text-color has-link-color wp-elements-1e0f8295f3f66bffe0d19a0d305736fd\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Junior Barracuda<\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\" class=\"wp-block-list\">\n<li>Transition into structured squad training<\/li>\n\n\n\n<li>Stroke refinement across all four strokes<\/li>\n\n\n\n<li>Building discipline, routine, and training awareness<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6d3e157c\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.716), 26px);\">Development Squad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\">Learn how to race.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-custom-mc-leod-blue-documents-admin-subtle-highlights-only-color has-text-color has-link-color wp-elements-ce20e4e730c974384b6a3e3cc1336842\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Barracuda Squad<\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\" class=\"wp-block-list\">\n<li>Starts, turns, and finishes under race conditions<\/li>\n\n\n\n<li>Pacing skills and race execution<\/li>\n\n\n\n<li>Introduction to competitive racing environments<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-982f9267\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.716), 26px);\">Competitive Squad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\">Train to compete.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-custom-mc-leod-blue-documents-admin-subtle-highlights-only-color has-text-color has-link-color wp-elements-f170e178d5dec4a345fd7fdfc56e0435\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Junior Squad<\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\" class=\"wp-block-list\">\n<li>Transition into structured squad training<\/li>\n\n\n\n<li>Stroke refinement across all four strokes<\/li>\n\n\n\n<li>Building discipline, routine, and training awareness<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6e702a8c\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.716), 26px);\">High Performance Squad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\">Precision under pressure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-custom-mc-leod-blue-documents-admin-subtle-highlights-only-color has-text-color has-link-color wp-elements-c69f00241f9699710b72a20776610aaf\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Junior Elite Squad<\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\" class=\"wp-block-list\">\n<li>Advanced technical refinement under pressure<\/li>\n\n\n\n<li>Race strategy and performance preparation<\/li>\n\n\n\n<li>Provincial and national performance focus<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d951d94a\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.716), 26px);\">High Performance Squad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\">For committed athletes pursuing sustained performance at the highest level.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-custom-mc-leod-blue-documents-admin-subtle-highlights-only-color has-text-color has-link-color wp-elements-f15687ff4d69ab6b3cc77fe0c65fd907\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Senior Squad<\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:14px\" class=\"wp-block-list\">\n<li style=\"font-size:14px\">High-performance training environment<\/li>\n\n\n\n<li style=\"line-height:1.35\">Championship preparation<\/li>\n\n\n\n<li style=\"line-height:1.35\">Long-term athlete development<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"\/>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7aa97e91 wp-block-group-is-layout-constrained\" style=\"background-color:#e5e7eb;padding-top:28px;padding-right:24px;padding-bottom:28px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-custom-mc-leod-red-alerts-emphasis-only-not-headings-not-decoration-color has-text-color has-link-color wp-elements-249bd62c0e920fec7635a31c3a28601b\" style=\"margin-right:0;margin-left:0;padding-right:0;padding-left:0\">The Standard<\/h2>\n\n\n\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#e5e7eb;padding-right:16px;padding-left:16px\">Results are not rushed.<br>Progress is not negotiated.                                                                                                                                                                                     Swimmers who follow the programme develop consistency, confidence, and performance over time.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e615fa81 wp-block-group-is-layout-constrained\" style=\"margin-top:64px;margin-bottom:64px;padding-top:28px;padding-right:24px;padding-bottom:28px;padding-left:24px\">\n<h2 class=\"wp-block-heading\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Olympic-Standard Training Facilities<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Training takes place across carefully selected short-course and long-course facilities that support technical development, race preparation, and progression toward high-level competition.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:36px;padding-left:36px;min-height:600px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/YouCut_20260127_064831872.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-b85efe0f wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"padding-right:36px;padding-left:36px\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\u2022 Glenwood Preparatory School \u2013 25m pool<br>\u2022 Durban High School (DHS) \u2013 50m pool<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-01e84a1b wp-block-group-is-layout-constrained\" style=\"padding-top:28px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<h2 class=\"wp-block-heading\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Training Technology<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Training that support technical development, race preparation, and progression toward long-course competition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Our programme is supported by specialised training tools designed to develop strength, control, and in-water execution.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-2fd44cd4 wp-block-group-is-layout-constrained\" style=\"padding-bottom:28px;padding-left:24px\">\n<h3 class=\"wp-block-heading\">Power Tower<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-92baf021 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;flex-basis:500px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0fb0424 wp-block-group-is-layout-constrained\" style=\"min-height:320px\">\n<div class=\"wp-block-cover is-light power-tower-cover\" style=\"padding-right:0;padding-left:0;min-height:300px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/AQMbbkZ9UlQAPQmXU1g0biuUB4ojLA8aF91yNGWBwHGgYe-8sxr50t69hUKdFmIeBz3mnobD2-7c-lBWXIMSfyQE35SMH9mZeURV5Tg-2.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-04ebf41e wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-97b8eba1 wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40);flex-basis:500px\">\n<ul style=\"border-style:none;border-width:0px;padding-top:0px;padding-right:var(--wp--preset--spacing--20);padding-bottom:0px;padding-left:var(--wp--preset--spacing--30)\" class=\"wp-block-list\">\n<li>In-water resistance training for strength and power<\/li>\n\n\n\n<li>Stroke-specific force development<\/li>\n\n\n\n<li>Controlled load under coach supervision<\/li>\n\n\n\n<li>Focus on maintaining correct body position and stroke mechanics under resistance<\/li>\n\n\n\n<li>Progressive loading adjusted to age, ability, and training phase<\/li>\n\n\n\n<li>Designed to translate strength gains directly into race performance<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-5a1b294f wp-block-group-is-layout-constrained\" style=\"padding-top:28px;padding-right:24px;padding-bottom:28px;padding-left:24px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-394934b6 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;flex-basis:500px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468632416_18313061245160855_2853197006852029216_n-819x1024.jpg\" alt=\"\" class=\"wp-image-455\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468632416_18313061245160855_2853197006852029216_n-819x1024.jpg 819w, https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468632416_18313061245160855_2853197006852029216_n-240x300.jpg 240w, https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468632416_18313061245160855_2853197006852029216_n-768x960.jpg 768w, https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468632416_18313061245160855_2853197006852029216_n-1229x1536.jpg 1229w, https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468632416_18313061245160855_2853197006852029216_n.jpg 1440w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;flex-basis:500px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468577089_18313061410160855_5194489542797277549_n-819x1024.jpg\" alt=\"\" class=\"wp-image-456\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468577089_18313061410160855_5194489542797277549_n-819x1024.jpg 819w, https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468577089_18313061410160855_5194489542797277549_n-240x300.jpg 240w, https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468577089_18313061410160855_5194489542797277549_n-768x960.jpg 768w, https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468577089_18313061410160855_5194489542797277549_n-1229x1536.jpg 1229w, https:\/\/mcleodswimming.com\/wordpress\/wp-content\/uploads\/2026\/01\/468577089_18313061410160855_5194489542797277549_n.jpg 1440w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><strong>In-pool communication system used for real-time technical feedback during training<\/strong><\/h3>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\" class=\"wp-block-list\">\n<li>Enables real-time instruction without stopping sets<\/li>\n\n\n\n<li>Supports immediate technical correction<\/li>\n\n\n\n<li>Enhances focus and race-specific execution<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7aa97e91 wp-block-group-is-layout-constrained\" style=\"padding-top:28px;padding-right:24px;padding-bottom:28px;padding-left:24px\">\n<h2 class=\"wp-block-heading\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\ud83d\udc49Ready to Join the Programme?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Entry is by assessment. Commitment is expected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">For swimmers and families aligned with structured training and long-term development.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeIEmhxZ9ay69MFzlBulgwAgf1y9Q7vzvwvJoKnFOE7yFXUmA\/viewform?usp=publish-editor\">Request Squad Assessment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Programme Follow the programme. See the results. At McLeod Swimming, training is built around a single, structured programme, refined over years of coaching and competition.Swimmers train under clear expectations, consistent standards, and progressive demands \u2014 competing under Seagulls Swimming Club. Foundations Learn the skills. Learn the standard. Learn to Swim &amp; Stroke Development Entry [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/mcleodswimming.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"The Programme Follow the programme. See the results. At McLeod Swimming, training is built around a single, structured programme, refined over years of coaching and competition.Swimmers train under clear expectations, consistent standards, and progressive demands \u2014 competing under Seagulls Swimming Club. Foundations Learn the skills. Learn the standard. 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